Dada's Day , Belated

We have been having internet problems at my house which could be a whole other post in itself, especially in regards to my ability to manage "tech stress". I wanted to be sure, however, to acknowledge how wonderful it is to see the relationship developing between my husband and my son. "Dada" as Liam refers to him still, is his go to guy. They play ball, they play blocks, they play cars. In fact, they play A LOT, which is so important for our little guys. They also "watch ball" which encompasses anything on television involving something round and competitive. I can see my husband's face light up every time Liam asks. I am pretty sure no greeting I could ever welcome him with will match the running smile and knee hug he gets from Liam as he arrives home each day. This is after Liam has been waiting in the window, thumb in mouth, blanket in hand waiting for Dada to get home. A man and his son.

I also should acknowledge how even in the hardest, deepest throws of parenting, I know how much harder it would be alone and in spite of it all, my husband and I are doing the best we can to raise our boy the best way we know how. These last two posts bookmark the days devoted to mothers and fathers but each day should be a celebration of parenthood itself and all of the joys and challenges it brings. Nonetheless, I honor the devotion and commitment my son's father has to him and to me. To all of the Dads out there...I hope your day was wonderful. Enjoy the journey.

A Day Rooted in Peace

Mother's Day Proclamation- 1870

Arise then...women of this day!
Arise, all women who have hearts!
Whether your baptism be of water or of tears!
Say firmly:
"We will not have questions answered by irrelevant agencies,
Our husbands will not come to us, reeking with carnage,
For caresses and applause.
Our sons shall not be taken from us to unlearn
All that we have been able to teach them of charity, mercy and patience.
We, the women of one country,
Will be too tender of those of another country
To allow our sons to be trained to injure theirs."
From the voice of a devastated Earth a voice goes up with
Our own. It says: "Disarm! Disarm!
The sword of murder is not the balance of justice."
Blood does not wipe our dishonor,
Nor violence indicate possession.
As men have often forsaken the plough and the anvil
At the summons of war,
Let women now leave all that may be left of home
For a great and earnest day of counsel.
Let them meet first, as women, to bewail and commemorate the dead.
Let them solemnly take counsel with each other as to the means
Whereby the great human family can live in peace...
Each bearing after his own time the sacred impress, not of Caesar,
But of God -
In the name of womanhood and humanity, I earnestly ask
That a general congress of women without limit of nationality,
May be appointed and held at someplace deemed most convenient
And the earliest period consistent with its objects,
To promote the alliance of the different nationalities,
The amicable settlement of international questions,
The great and general interests of peace.

Julia Ward Howe, a woman whose two most passionate causes were peace and equality, wrote this proclamation 238 years ago calling on all mothers to unite in the name of peace. This was the beginning of a future declaration by President Woodrow Wilson in 1914 after the first celebration of Mother's day in West Virgina in 1907 in honor of JWH's earlier crusade.

I found it fascinating that a day that honors mother's (and is capitalized on by all mass markets) in its original form was a call to mothers to fight for their children and families by ending the suffering of war, which unfortunately continues to be very relevant today. It was an urge for mothers to tap into their collective power and rise up to rally for something they believed in. And, women have been doing it ever since, in marches on Washington, in online grassroots communities such as momsrising. When mothers unite, things happen.

On a more personal, individual level, every mom I know struggles with cultivating a sense of balance and inner peace. We judge, we criticize, we dismiss our intuition with uncertainty all the while fighting our own battle for that elusive sense of peace, validation, if you will, for the choices we make as women, as mothers, as partners, as members of our communities. One of my favorite mantras is "within me there is a peacefulness that cannot be disturbed". We have the power to find tranquility with every breath regardless of the chaos around us. Tap into that power. Breathe.

One of my fellow mothers and I have a saying "every day is Mother's Day". Let's pay homage to the work of Julia Ward Howe by making it so. Find the peace available to you in each moment, each breath. Let that peace transcend your inner struggles to your family, your community to the world at large.

Happy Mother's Day. Go in peace...

Spring Cleaning

This past weekend I went on a Women's Spring Cleansing Retreat. Not only was it the first time I was away from home overnight in about three and a half years, it was the first night/s away from my boy. I missed him intensely, especially at predictable times when I knew he'd be eating dinner or getting ready for bed. Waking up in the morning without a toddler to care for was a bit surreal. However.......

I had a fabulous time. I spent the time with fifteen other women of all ages and backgrounds, only a couple of whom I'd ever met before, none of whom I had intimate relationships with. We quickly became a community set on cultivating an environment of relaxation and sisterhood. Being that it was a time of cleansing, we ate a raw food diet, did yoga and mediation, had steam facials and a variety of other things to detox our bodies and minds. By Sunday morning, I felt rejuvenated. I spent time with myself and other women without the limitations of a schedule or family obligations. I existed in the moment and the moments occurred with a natural rhythm that I did not feel the need to control. It was liberating.

I also, for the first time in a long time, felt like the woman at the essence of my soul. Who I am at the core, without all of the self imposed expectations and judgments, attended this weekend retreat. I realized I have missed her intensely too. She is witty, engaging, intuitive and introspective and much more fun to be around than her replacement over the past couple of years. She is who I am which means she is Liam's mom, Chris' wife. I am not these roles, they are part of me.

I hope to make such an event an annual outing. Being away for the weekend was good practice for the upcoming months of intense training I'll be participating in for my yoga certification. I am looking forward to the journey ahead.

Sun Salutations

A little over a month ago a winter storm piled on thirteen inches of snow bringing with it the harsh reminder that, regardless of what the meteorological calendar says, Spring was still almost two weeks away. The Vernal Equinox came and went and it continued to be cold and cloudy and for a lot of us, downright miserable. It didn't help that Daylight Saving Time occurred the same weekend of the blizzard stretching out these dreadful, dreary days like a bad movie that just won't end. A cruel last minute joke of winter's cohort, Seasonal Affective Disorder. I needed a sunshine fix like the worst of junkies, my own personal Prozac.

And then, this week, it came. Bright and shining and warm. Not like the brief burst of sunlight you get occasionally during winter's days but complete with birds singing and grass greening and flowers blooming. Mornings, afternoons, evenings, all spent outside worshiping the most glorious of celestial energies. There were bikes, and balls and open windows bringing the season alive with play and lifting spirits all around.

This could be the unrecognized gift of cold snowy days, of mid March blizzards. They allow us to greet the sun with the fiery passion it demands, the gratitude for the encompassing warmth it provides. It is through the longing for temperatures above freezing that provides the opportunity for change, growth and renewal we so desperately need after the stagnancy of winter days.

Welcome, sun. It is with open arms I greet you.

A Birth Story

The story of my son's birth is a memory that I hold on to like that of the feeling you get when you finish a good book or when a dear friend or loved one says or does something so wonderful your heart bursts. Sometimes at night, when I am lying in bed anxious and cannot sleep, I think about the morning of Liam's arrival and I just feel at peace. Birth, in all of its complexities, is one of the most sacred times in our lives. Prior to having a child, you are only someone's daughter, seeing the world through the eyes of that which has been protected. Upon giving birth, and I like to think we give birth to not just a baby but ourselves as mothers, we come to the realization that we are now the protector, the lioness shielding her cub. I also began to look at others differently; everyone has a mother, we were all part of someone's birth process. A reminder that we are all individually, universally part of something bigger.

In the spirit of this universality, I am honored to have been asked by my friends at Dar a Luz Network to create We Birth, a blog celebrating the amazing finale of the unpredictable journey we as women embark on during pregnancy. This blog space acknowledges the commitment and value of a woman throughout the birth process and encourages women with all birth experiences to share their memories of bringing new life into the world. Our blog's motto is "Every Woman, Every Birth, Every Story" and I hope that inclusive spirit creates a community that is inviting and welcoming to women as mothers. We are changed by birth, in so many ways. Sharing that story can be a wonderfully cathartic way of honoring those changes. I encourage you all to visit and share your story, or stories as the case may be.

The Path of a Wannabe Buddha Mom

I just finished a fabulous book, Buddha Mom- The Path of Mindful Mothering by Jacqueline Kramer which has been on my bookshelf since last summer and completing it made me wonder why I hadn't read it sooner. I felt connected to the pages in the same way I did when I first read Momma Zen early in the mothering days. This book seemed to be more applicable to where I am now, and so many of the authors experiences resonated with me as evidenced by the transparent pink lines that now permanently mark my "a-ha" moments among the pages.

As wonderful as this book is, and I encourage all moms of all faiths to read it, that is not what this is about. Mindful mothering, being in the present moment, these are what I hope my daily path leads me to and books such as these inspire that path. If I am honest, however, it is in the moment that I feel I truly fail when the path gets bumpy. It is the practical verses the spiritual if you will. "It is the attachment to desire that causes suffering, the past and the future are not real, living in the past and the future is living in fantasy; living now is living in reality"- these are all quotes from Buddha Mom, quotes I highlighted. What if the now is not where I want to be, especially when changing a diaper is more like wrestling a crocodile. In the quiet moments of reading about spiritual enlightenment as it applies to motherhood as an experience, I can find the space within me that opens up and invites the lesson in like the welcome advice of a dear friend. When my son throws his food on the floor, AGAIN, it is much more difficult to be present in the moment instead of spiraling down the '"will this ever end" thought process. And while I am in the throws of honesty, it is nothing short of torture, at times, walking at a toddler's pace. I realize these moments do not last forever, but some days they sure feel like it. Maybe part of the struggle for me is that most moments do not feel like my own, but somehow borrowed from the routine my son and I have unwittingly constructed to map out the pattern of our days. He appears to be a creature of habit, perhaps a maternal trait. It is difficult to live in the moment when each moment seems to have an unrelenting effect on the next.

So where does this leave me on my path? Lost, detoured, going in the wrong direction entirely? If "to practice means to make mistakes, make corrections, try again, make mistakes, make corrections, and try again, over and over" then I suppose the path I am on is the correct one.

A journal, a lesson, a gift

A few days ago I found the journal a friend gave me when Liam was born. It started out as the "log journal", the place where a new mom frantically logs every action of her precious babe in an effort to validate her crazed attempts at making sure she is doing everything "right". Early entries read something like 10:15- 20 min right side and 10:30 dirty/wet. However, skipping ahead a few pages I found evidence that those early logs were just the beginning stages of my desperate need to control things and further desperation of my seemingly failure to do so. There was a darkness that loomed in those pages, a reminder of the deep cave I found myself in while trying to hold on to an illusion of what I thought motherhood should be and who I should be in response to that. I did find some validation as well, though not necessarily in the incessant logging, but in the struggles I overcame and the rewards that come from living through difficult times. I seemed to have learned from some of my perceived mistakes.

The entry that struck a cord with me was one I wrote a little over a year ago following a coffee date with my dear friend, Steph, who at the time recognized I had been falling slowly into a very scary place. Our conversation inspired a previous post which you could read here, if you choose. One of the things she said to me was "forgive yourself, you will never be the mother you thought you would be, but allow yourself to be the mother you are so you can channel the best of who she is." This resonated so much with my experience at the time and continues to ring true as my experience changes. I have been thinking a lot about birth lately and the transformation that takes place for women during that sacred time. When a child is born, so is his mother, be it a first or fifth birth. With that birth, however, comes the death of the woman you were before necessitating a grieving process for the loss. I have said before that I am certainly not the woman I was before I became a mom but in so many ways, my life is richer and more fulfilling. It is the attachment to previous expectations and desires that has created suffering for me. Giving yourself permission to be who you are and grieving the loss of who you were can be a powerful gift. Life's journey is not a linear one, enjoy the unexpected curves.

Freedom

Cue the George Michael music here..... It started snowing Friday morning and didn't stop until late Saturday. By snowing, I mean SNOWING, with wind, whiteouts, the whole mix of bludgeoning winter weather that incapacitates you and mother nature reigns. Sort of puts your control issues into perspective, I guess. The thing is, I have been attempting to check my need to control things for, oh, about two years now. From right about the time my labor started, quite unexpectedly, three weeks early and I was SO unprepared in a "oh my god the nursery isn't ready" kind of way, through yesterday when we had to cancel our plans (PLANS!) to go out for the evening because of heaping mounds of snow and no accessible childcare. I was angry, depressed at the unfairness of it all, especially when about 4:30 the sun stared shining as if to say "it's okay, come out and play!" oblivious to the foot of snow on the ground. The fact is, we could have went ahead with our plans to play, if it were just the two of us, but therein lies the above reference. Cue the George Michael.

The lack of freedom has been the most difficult part of mother(parent)hood and one that is somewhat difficult to articulate at the risk of sounding like you do not love, enjoy, appreciate the amazing things a child, and only a child, can bring to your life. I would have really loved, enjoyed, appreciated what drinking a martini with friends while listening to great music could have bought to my life last night, however. So many things are beyond our control in life, but when you become a parent, the control factor is not only out of your reach, but in someone else's hands. You are controlled by things that which you cannot control, thus the lack of personal freedom. This, like many other things, is an opportunity to remind ourselves of the benefits of being present in the moment and appreciating what is, instead of what was or could be. But sometimes, I just want a martini, a glimpse of what was, to remind me of the woman I used to be and how she became the mother I am. I want the snow to stop falling. I want to go out and play.

Sing it, George.

Wonderment, revisited

Wednesday is trash day. Another chore to be completed- taking it out, gathering the recycling, making sure not to step in dog droppings getting the can to the curb. Oh, and the ever present inquiry "did you take out the trash?'. Again, an adult's perspective, one that is heaped in responsibility and task management.

My boy is in love with the trash truck (and strangely trash was one of his first words). He hears it from another room and comes running, "truck, truck, truck!" Every Wednesday morning about 8:45 you can find us in front of our window watching and pointing and giggling as the trash guy does his own collecting and gathering, fully aware of the entranced eyes of his audience. Nothing else takes place during trash time, it is only a time to watch, in wonderment, as a seemingly mundane task is completed by the distracted adults around him. Today the trash guys honked as they pulled away in their big, amazing vehicle. My son turned to me with eyes as big as his smile- "Truck!"

Wonderment

I am tired of snow. I am tired of heavy coats, hats he won't keep on and boots that just do not seem to ever fit right. I am tired of canceled plans and not being able to go out and PLAY. Looking through my own eyes this is what I see, another winter to endure, another cold day to suffer through. But mine are not the eyes of a toddler, a lesson I learned yesterday while out running a routine errand on yet another snow filled morning, both of us dressed head to toe in our best cold filtering gear. "Walk", he said as I attempted to carry him from the car as I always do. I watched as he proudly stomped through the slushy parking lot like a character from one of his board books. Big heavy flakes fell from the sky as he pointed up in wonderment exclaiming "whoa" in his best Joey Lawrence impersonation. "SNOW!" he cried out, uttering for the first time the very word that I had been cursing all morning. "Yes" I smiled and said, "isn't it beautiful?". We walked back to the car (of course) and went home to watch the snow fall.

To the one I love...

I don't usually get all sentimental about Valentine's Day but I am feeling a renewed connection to my other (sometimes better) half. Our recent loss provided us with an unexpected benefit- we found ourselves united in a way that was raw and honest and genuine and we experienced something together that reminded us of who we are as a couple, not as parents. Grief is a funny thing. I also recognized that this (this meaning parenting, relating, EXISTING) is not a combat zone which I seemed to have created in my own mind. Maybe it is the perceived shift in the balance of power or maybe it is my own feelings of inadequacies, but I've had this idea that it is me against him and he will never understand what it is like caring for our son on a daily basis or the sacrifices I have to make in the process. In that process I've managed to negate his experience in the shift that is parenthood and dishonored the losses and sacrifices he has made, one being his wife pre-motherhood. I cannot deny I am not the me of before baby and all of the complexities that exist within that transformation, but this new life would be a lot more harmonious if we related as partners instead of adversaries. Believe me, it takes a united front to overcome the daily struggles of toddlerdom.

So here's a Valentines Day toast to my wonderful husband, my son's incredible father. We are lucky to have you. And vice versa!

Watching From Afar

Roxy is now keeping watch from a field full of squirrels to chase and balls to catch. Goodbye sweet girl, we'll see you on the other side.

An Unlikely Teacher

Things I've learned from Roxy...









There is no substitute for a good rub behind the ears.
Sheer joy can be found in the simplest of things.
Everyone can be a little crabby sometimes, even dogs.
Sometimes a walk is all you need to turn a day around.
Squirrels are evil and must be destroyed. (okay, she really didn't convince me of this- but she tried)
Sometimes the greatest sacrifices we make in life are in honor of the ones we love.

If you love something, let it go...

As I listened to the raging thunder this morning, the sounds echoed the pain in my heart. She is afraid of storms I thought and as if on cue, I heard her bark calling to me from downstairs where she has kept watch since we brought Liam home. I am here, I called as I opened the door to let her upstairs to the warm comfort and safety of our bed, if only for now. My heart ached to be able to continue provide that same comfort to her, to avoid the inevitable of the days to come.

My sweet Roxy has had a tough time since Liam arrived. This was not a surprise to us. I found Roxy on a cold winter day alone and starving on the side of the road while out working with a client. Are you afraid of dogs I asked? No, he replied and Roxy jumped in the back of my car.

We soon learned that Roxy was most likely abused, had a seizure disorder and was very uncomfortable around kids. She was also sensitive to changes in the house like when we put up the Christmas tree and rearranged the furniture. But she is also the smartest, sweetest dog, always cuddling and coming when called. She instantly became my favorite girl.

We have been struggling with the adjustment to our new family dynamic since the boy started crawling and I have watched Roxy become more introverted and skittish. Her seizures have increased and she just seems sad. So am I. As the result of a bite over the weekend and many, MANY shed tears we have decided to let Roxy go. We will be with her on Saturday as our amazing vet assists us in facilitating Roxy's transition from this earthly existence to somewhere she will no doubt chase squirrels and toss squeaky toys all day long. Please keep her in your thoughts this Saturday morning. She will be in ours forever.

The Grass is Always Greener

And by greener I mean your experience is always negated by the other mom who has it harder than you. Why do we do this to ourselves? I know I am not alone in thinking "I shouldn't be this (angry, frustrated, tired, bored, lonely) at least I (only have one kid, have a supportive partner, work, don't work, got a break today)." Deep in my bones I have felt the effects of the past two weeks which have been plagued by sickness- his, mine, ours- but I have also found myself thinking about my mother sisters whose husbands were out of town, or who are recovering from surgery while caring for a newborn or who have TWO sick children. I should be grateful that (insert irrational reverse guilt trip here) and not feel so, SO. There is that SHOULD again. Enough is Enough.

Here is the reality of the situation. It is so much easier to focus on someone else than it is ourselves, in any capacity. All we truly know is our own realities and the perspective we develop being engaged in the daily ritual of that. I have no idea how I would respond if my husband were out of town for 10 days but I do know that the last 10 days with my sick son while battling my own germy demons has undoubtedly sucked. Being present with the suckiness of it all facilitates growth, movement to the other side. Focusing on the idea that she has it worse than i do so why can't I take care of this sick kid and cook a three course meal by 6 o'clock only depletes us further. Why exert all of that energy? Save it, call your friends, commiserate, support each other.

We are all in this together. All of our landscaping could use a little TLC.

Am I there yet?

We are still struggling with the "sickness" as we have been referring to it around here. I keep waiting to feel like we are on the other side of it, but instead, it just feels like I am running in circles. Circles of medicine, grabbing tissues, playing the guilty, bad mommy game for wanting (NEEDING) some time to myself. It seems a bit unproductive to have such bitter feelings of resentment for the microscopic germs that have attacked, and appeared to have seized, my son's immune system. Our whole lives have been disrupted this week and any sense of normalcy fleeting in a way that our routine has become a faded memory. Dealing with a sick child sort of has it's own pattern of stages. The first being the intuitive awareness that something just isn't quite right, moving to the empathetic tender phase of just wanting to make everything all better. Then there is the fear stage that your baby has developed some sort of undiagnosable illness that will certainly have irreversible effects on his growth and development. (This phase appears to be fueled by fatigue- mental and physical.) Next is the aforementioned resentment stage (also possibly fueled by exhaustion) where you feel as though fighting to wipe snot from a toddler's nose could not be a more futile or demeaning task and isn't your mark in this world bigger than this? I am assuming the next phase will feel something like relief and gratitude that this too has passed. I'll let you know when I get there.

There is, of course, meaning in this current daily struggle. This, too SHALL pass and in my heart I know that providing comfort to my boy is some of the most important work I'll ever do. The duality is recognizing that comforting myself is the opposite side of that same coin. Balancing that coin is the real struggle. I'll let you know when I get there.

Silver Lining

Nothing really prepares you for the ins and outs of motherhood, but least of all for when your baby is sick. The pull on your heartstrings is so tender and the longing to make it all go away consuming. I have been blessed with a boy who doesn't get sick all that often. I do not know if this makes it better or worse. I recognized the sort of glassy look in his eyes this morning but blew it off. By naptime, however, the flushed cheeks and barking cough were an insight into the discomfort he must be feeling. So when he woke from his nap after 45 minutes only to be laid back down a half an hour later, I took it in stride. We cuddled, we sang, we watched "Wonder Pets" all in an effort to make a sick little boy feel comforted and a mom feel like she is doing something to make it all better. This is one of those times when looking at the silver lining gets you through. It won't be long before he doesn't want or need me to wrap him up in a blanket and cuddle on the couch and those precious, stolen moments will be found only in my heart.

Auld Lang Syne

I am accepting an invitation to declare 2007 complete from one of my favorite blogger moms- Andrea at Superhero Journal. Andrea invites her readers to move through 2007 to 2008 by acknowledging your contributions and grieving the losses of the past year. What a fabulous idea, I say.

ACKNOWLEDGMENTS
2007 was a arduous time for me; moving through the transition of motherhood and accepting all of the struggles was not an easy task for me. However, reflecting back, I found with those struggles came some wonderful gifts. I began writing this blog which not only became a way for me to express my struggles, but also a way to cultivate the creative streak I knew lay dormant somewhere inside.

I was able to coordinate a monthly "Mom's Meeting" which became a source of strength for me, as well as, I believe, the other moms trying to find the same sense of balance I longed for. This group encompasses some pretty diverse women and perspectives, creating a space of growth and support for the taking once a month.

Along the same line I've been able to make connections with women (some old friends, many new) that I would not have made otherwise. Those connections sparked because of a common thread, but are unique and wonderful in many ways. I am incredibly grateful for the women in my life.

Dar A Luz Network came into my life with an opportunity to fuel my passion for supporting women and an outlet for pent up energy since leaving the workplace. I helped organize a (successful) fundraiser and collaborated with its founding members to implement resources to increase the sense of community and support to post partum moms. Amazing group, amazing women.

THINGS TO GRIEVE
My yoga practice has taken a hit since giving birth, especially the spiritual aspect which embodied such a sense of serenity and inner peace. I am actively working on changing this.

The nursing relationship with Liam ended this year as well and although breastfeeding presented many personal challenges, I miss the connection it provided to my son as well as the ability to provide for him instinctually.

The "perfect mother persona" I created for myself that I am certain contributed to my Post Partum Depression. I get angry, I yell, I cry, I get annoyed and bored way more often than I thought I should.

My marriage's identity as a twosome and all of the advantages of not being responsible to a third party. (Read as going to the movies, leisurely shopping on weekends and concerts)

My own identity-(so a whole other post).

And now....2007 is complete. Feel free to share your own thoughts in the comments section. And thanks for sharing this space with me.

Let's hear it for the girls!

The newest member of the baby niece clan was born this week. Kate Michelle (all nine pounds three ounces of her) made her way into this world on December 18th. Seeing the change in dynamic of my brother's family has brought a newfound awareness to the need for balance. Quite literally as I was holding the newborn Kate AND my own toddler, while trying to get the pacifier back into the baby's mouth. I wasn't successful. Then there is trying to balance your attentions between the baby and the one who was there first, although most of the time Rachel is proud to play the role of older sister, her own baby doll in tow. There is also the sense of balancing out the family-mom, dad, two kids. And let's not forget, trying to restore inner balance following the birth of a baby. Some of us are still struggling with that one, a year and a half later. The best balancing acts are those with adequate support systems and it is vital that as friends and family we recognize this during times of transition for those we care about. I am incredibly proud of my brother and sister in law and am honored to be along on their journey through parenthood.

Congratulations to the best parents Baby Kate (and Rachel) could ask for.

Enough is Enough

I have some confessions to make. My blog posts aren't creative enough. I do not post enough. I am not patient enough with my son. My house is not clean enough or decorated enough for the holidays. The meals I cook are not exciting enough. I do not walk my dogs enough. I do not call my friends or family enough. When they call me, I do not call them back quick enough. I do not practice yoga enough. I do not meditate near enough. I do not contribute enough- to my relationships, my household, our finances. I do not play with my son enough. I do not give in enough. I do not sleep enough. I do not read enough or journal enough.

Enough. Really, enough already.

Who is setting these expectations? Although, I suspect I am not drowning alone in my sea of inadequacies, I am pretty sure they are self imposed. Why is it we are always striving for something so far out of reach? Why is "what is" never good enough? My husband has this thing he says when things don't necessarily go as planned- "it is what it is". I typically get really angry when he says this- things should be different! I am fairly certain he is not coming from a place of zen acceptance (or maybe he is and I am short changing him as well) but he is right. Once we can acknowledge our circumstances for what they are we can stop spending so much time agonizing over why they should be different, especially in matters of self acceptance.

I am certainly not suggesting that we close ourselves off to opportunities for growth. In fact, I believe that acceptance lends itself to growth because it allows us to be truly present and aware of who we are at our cores. But spending time worrying about "not being enough" is really just ruminating over the past and the only power we have over the past is the ability it has to impact our present . Instead of thinking "I always yell at my son" rephrase it to "I have yelled at my son... in the past". This gives us the power to make a change if we feel it is appropriate, instead of defining the future by choices we have previously made. How about "it was what it was"?

I am off to practice what I preach. I don't do that enough.